Haiku Wipes Away The Tears, the Depression

by Sheila Finkelstein on July 21, 2009

Following up on yesterday and my sharing of how writing Haiku has been healing for me, I offer you an example of writing when sleep wouldn’t come.  According to my notes, it was 5:30 AM, not a normal wake-up time for me. Evidently I decided to do my Morning Pages and be complete with them:

And in the middle of crying, scribbling wildly across pages of a new notebook, I remembered my reminders on “Haiku for Healing”, so I took my advice…

Try some Haiku now
Instant gratification
Seven syllables

All I have to do
Three lines, so simple, then done
Quiet now I am

It’s hard to believe
Simple syllable counting
Quiets my being

Crying, depression
Tearing through the pages
Then Haiku counting

Nine lines, calm set in
Is that all there is to peace
Counting simple sets?
_____

Storming all over
Words and thoughts flying about
Writhing in my bed

Life has no purpose
At this point in time
Empty, void of love

Where is the passion
Who are the recipients
In unknown blackness

Empty words they are
No one’s there to receive them
Feeling all washed out…

Put pen down, sleep came
Woke up full of energy
Lots of new ideas

©2008 Sheila Finkelstein

Hours after writing, I concluded:

Haiku wipes the tears
Middle of the night sadness
Lonely, guilty, write

{ 1 comment… read it below or add one }

Julie Jordan Scott August 3, 2009 at 7:32 pm

i am so grateful to know how much writing haiku has been healing in your life, Sheila. Seventeen syllables. So simple.

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